12/16/2023 0 Comments Ups picker packer![]() ![]() Perform at a decent pace and give yourself enough time to rest, e.g. Treat the job like a free gym membership. Working way harder than expected only sets the bar higher for how much you should work in the eyes of your supervisors. Don’t strain yourself too much especially if you don’t plan to stay there too long. I recommend composite toe shoes as they are light and protect your toes just as effectively as their steel toe counterparts. pallets) such falling is very common and could lead to painful injuries if an item falls on your toes. The most common areas of your body to get cuts are your lower arms and shins. To limit this, wearing gloves and long sleeved shirts is recommended. Cuts and bruises are inevitableĪs you will most likely be handling coarse boxes and jiffies, paper cuts will be unavoidable. feel like you’re going to faint) talk to someone immediately. In the same vein, if you feel suddenly unwell due to exhaustion (e.g. If an item is too large or heavy, ask a supervisor for assistance. If there’s something you find challenging, other workers, trainers and supervisors are usually more than willing to help out. Ask for helpĭon’t be afraid to ask for help. High quality gloves with good grip will make lifting easier especially when loading or unloading. Stretch regularly to minimize soreness (before and after work). One of the most common causes of injuries at a UPS hub is using improper lifting procedures which may lead to strained muscles and bad joints. Injuries are quite common in warehouse settings and working as a package handler is no different. This is because you will sweat a lot due to how much you have to lift and the amount of heat that you can be exposed to during the summer.ĭehydration reduces your performance and will lead to fatigue which is generally not a great feeling when slinging boxes. Staying hydrated should be one of your top priorities when working as a package handler. ![]() Blackout curtains, sleeping masks and melatonin come in handy in these cases. If you work the night shift, you may find it hard to adjust to your new sleeping schedule. ![]() Try to get as many hours of sleep as you can. Otherwise, your performance will decline. Your body needs rest to recover from the amount of work you will be doing at the hub. An added benefit is that it will stop you from buying food at the break room which is a lot more expensive. Meal prepping is certainly a good option as you can make your food on your days off to eat during your work days. You will definitely need to eat enough food to account for this.Īvoid fast food, however, because it is expensive and not worth it health wise. Package handling is a difficult job and will drain your energy.
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